31 rows · Print this section Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. Estimated amounts of calories needed to maintain energy balance for that height to give a BMI of 21.5 for adult females and 22.5 for adult males. to walking about 1.5 to 3 miles per day at.
Jul 29, 2019 · The average calories per day for a man will vary based on his age and his goals. Use a guide to gain weight, lose weight, or maintain weight. The average calories per day for a man will vary based on his age and his goals. Use a guide to gain weight, lose weight, or maintain weight. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250.
So if your goal is to lose a pound a week -- a safe, sustainable target -- you need to either trim your eating by 500 calories per day, increase your activity enough to burn 500 calories per day, or combine increased activity and fewer calories to reach the same goal. Aug 07, 2019 · The minimum calories per day needed to survive is a highly variable figure. It depends on your age, gender, activity level and even your genetics. Restricting calories is something that should only be done under the supervision of your doctor. If you cut too many calories from your diet, you may not Author: Karen Gardner.
Feb 12, 2018 · An adult female who is 5 feet 4 inches (163 cm) Calculating how many calories are burned in a day Learn how to work out how many calories are burned per day, Author: Christian Nordqvist.